Long time no see, journal.
Haven’t been doing meditation in a long time, and recent events have led me to do it again…forgotten how peaceful it was to do so. Although sometimes it really feels like its just breathing exercises, to clear your mind, ignore the sounds and just focus on breathing is enough to relax myself.
Looks like tough times ahead for us in the office, but I hope everyone is going to be alright. Perhaps it is in my nature to help people and my judgement gets clouded by my ideals sometimes.
“Do not judge, or you too will be judged. For in the same way you judge others, you will be judged and with the measure you use, it will be measured to you (Matthew 7:12).”